Are you disconnected?

When is the last time you walked outside without shoes on? If there’s been snow on the ground for months where you live, I understand. Though I know that it’s still possible to walk outside without shoes on in the snow, it’s just much less pleasant (I did grow up in Wisconsin after all). I’m still going to argue that it’s possible. Allowing the soles of your feet make contact with the earth is just one of the many many ways to reconnect.

My husband Joe and I launched PsychedelicTimes.com over six months ago now. It’s drawn some of the focus and attention away from my passion for writing about Sensual Food, yet I will never compromise my health, and thus the Sensual Foodist lives on.…

How to make the best decision (hint: guts)!

That sick feeling I get in my “stomach” (or somewhere in that area) when I watch a scary movie, might not just be a feeling. It might be a decision being made, to never, ever watch that movie again. How can I make this conclusion? I have stopped watching scary movies since I became familiar with this churning feeling in my gut. The expression “gut decision” has more validity than many of us have been taught. Clean guts are the answer for making the best decision. Yes, we can think better, when it’s clear in there.

I skipped posting before or on Halloween, as I would generally rant about sugar. If it’s your first time visiting, it’s no secret that I am a huge advocate for ditching the most socially acceptable, more powerful than cocaine (eight times-research shows), disease causing drug on planet earth.

Sensual Food is about the sex…

sex
seks
noun
verb
  1. 1.
    determine the sex of.
    “sexing chickens”
  2. 2.
    informal

    present something in a more interesting or lively way.

    “the department set up a task force to help sex up the concept of conserving water”

When I introduce myself as a “Sensual Foodist” I usually get a reaction, followed by a question. What the hell does that mean? Ever heard of this definition? Presenting something in a more interesting or lively way? I like to talk about food in a more interesting or lively way. It’s just how I feel. I’m passionate about it. I’m passionate about putting something in my body that helps to make me feel amazing-inside and out. Yes, it’s about the sex, too.…

Feelings of shopping as a Sensual Foodist

What’s the most excited you’ve ever been while eating? Think of that time. Could you barely get the food in your mouth fast enough, or were you taking all of your sweet time to savor every bite because you just didn’t want to finish? Was it the greatest moment ever? Have you ever had one of these with food?

At Burning Man-just a few weeks ago, I was fortunate enough to spend time with a few of my mastermind sisters (a group of incredible entrepreneurs who support each other in current endeavors). Joe and I were sitting, having tea-at the Full Circle Tea House, and I saw one of my girlfriends pop her head in. I rushed over to hug her and noticed that all of my mastermind sisters were in less than a 10

foot radius at that moment.…

30 second dinner

There’s no good reason to spend hours in the kitchen every day. I highly recommend an hour or two-maybe once a week? Otherwise,

[Tweet “I’m all about fast, efficient and nourishing. “]

My husband Joe and I were traveling this summer and we wanted all the time we could get on the beach in Miami (we dream about that bathwater frequently). In other words, we wanted to spend as little time inside as possible. However, south Florida is nothing like the San Francisco Bay area. The sensual food scene is sparse. We opted for preparing our own at home. We rent through airbnb when we travel and always look for a decent kitchen. This spot couldn’t be beaten.

We’re home reminiscing already.…

Fireworks in your mouth

fourthof JUly

For a while when I was in high school, and in my early college years, I was an activist obsessive. I wanted to take a stand on, well, everything. I wasn’t happy about fireworks and their effect on the environment. I’ve matured now and have learned that appreciation is a better emotion than anger. I’ll just appreciate the beauty of this spectacular day than be angry and fight against it. I’ve found even more ways to love Independance Day, which means that I am incorporating the holiday spirit into my meals. I truly believe that everyday should include a an explosion of tasty fireworks on the palette, but in honor of the fourth of July-we have a recipe to share with a little red, white and blue (and of course green too)!…

Tongue scraping and 2 tools for sensuality

I used to wake up in the morning with bad breath. It’s embarrassing, actually. Because now, I realize that this is easily remedied. My dad has a very ridiculous sense of humor that not everyone understands. Keep in mind while you read on, that I share this bizarre sense of humor. When I was in high school, I lived with my dad, and he’d be up singing and being the bubbliest person alive at 5am. I’d wake up to get ready for school around 6am to him belting out Mary J. Blige or Seal (he loved soulful tunes). I was always entertained to say the least. Even though, at 16 years old everything pissed me off in the morning. I’d go into the bathroom, where I spent an hour before school, putting my hair in some elaborate up-do.…

Werewolves and Chocolate Sauce

When was the last time you were invited over to a friend’s place for dinner? Did they cook?

For a few years, I was really missing breaking bread with friends. Yes, Joe and I are invited to friend’s home a few times each month for dinner. I’m not complaining (and thank you to the friends who are reading this now). We truly love it so much, we decided we want ALL of our friends to join us. Of course we couldn’t host-everyone, but just the right number happened to accept the invite. It was perfect. I was in awe of how much good energy was flowing in our little humble abode-and the incredible dynamic between all of us.  

werewolves party

For such a long time-4 years to be exact-I’ve had total kitchen shame.…

Sexting for foodies

There isn’t much ambiguity in the title, right? Sexting is just text messages with sexually explicit content-photos, videos, or simply just sexual text; if for some reason you didn’t already know. I may have been years behind when I first learned this word, since I’d been doing it without a label for years.  Who doesn’t send sexy photos to their lover? I think it’s a mandatory piece of any healthy relationship.  If your opinion differs, I’d love to hear about it. This topic always sparks my interest. This article isn’t really about how I sext my husband. It’s more about how our sexting has evolved and some unique elements of it.

This idea came to my attention the other night when Joe, my husband and I were at CIIS (California Institute of Integral Studies) the other night for a presentation on psychedelics.…

Come Grocery Shopping with me!

I have a LOT of girlfriends who love to go shopping together; shopping for clothing. I can’t stand shopping for clothing! I’d much rather shop for FOOD! I’m fortunate to have a LOT of girlfriends who also love food, and they love going on culinary adventures. Farmer’s markets are some of the most exciting places in the world, if you use all of your senses to engage in the experience. I created a three minute video of one particular adventure because it was a whole morning of sensory pleasure with three women from completely different parts of the world.

 

Mercedes, is from Buenos Aires, Argentina;  Yuliya, is from Osipovichi, Belarus; and Emilia is from Gdansk, Poland.  We have so much fun eating and shopping (for food) together-and I enjoy it because of each girl’s unique approach.…