Education – Page 2 – Sensual Foodist

Interview with Darya Rose, Ph.D

Here’s a special treat in lieu of this auspicious time…

it’s a NEW YEAR!

I’ve been waiting patiently (and screaming inside) to share this interview with Darya Rose.

Here’s the scoop:

Change is the only thing that’s constant in life, and if you’re in the flow, congratulations to you. I love evolving and changing. Stepping up my skills and learning new things. Food and relationships are so exciting because there is so much to learn. There are many elements to improve and shift-tweaks to be made, to unfold everything amazing that is yet to come. If you’re reading this, I’ll take a shot in the dark and guess that you’ve read some of my suggestions from 2014 and tried them out? …

Eating well on $100 a month budget

How much do you spend per month on groceries?
My family certainly spends more than $100 each month.
Earlier this week, I spoke with a gentleman who has a $100 budget
for food every month. During our strategy session, I gave him many suggestions for improving his health, and unfortunately, many products that I suggested would take him out of his budget.

Another friend of mine mentioned that during the holidays, her food budget decreases, because she’s spending a lot of her income on gifts. Yet another friend mentioned that eating well is too expensive, and requires too much time.

I had to get creative.

Organic really is more expensive. If you go to your local grocery store and compare conventional produce to organic, you’ll see the difference, if you haven’t already noticed. …

3 Foods to balance your hormones

Yesterday, I went to the Chiropractor. Actually, she was a holistic chiropractor that practices CranioSacral Therapy, acupressure and chinese medicine. I’m quite sure the list is even longer, but needless to say, she knows her stuff. I visited her because I took a little fall during aerial a few weeks ago. I’m still a little crooked, but I’m certain that this amazing woman straightened me out today.

The first test she did led her to question the functioning of my pituitary gland. The conclusion that we came to, was that my body was still adjusting to the major shift that occurred after I did the Ibogaine. If you check out the link-no big news there, I did not do the treatment for addiction. …

Thanksgiving: Are you eating poison or fuel?

In lieu of the upcoming holiday, I’m publishing early this week! I want you to receive this special message before Thanksgiving, so that you have the opportunity to bring this knowledge with you wherever you go, to gather with loved ones this week.

Less than a week ago, my husband Joe and I sat down to watch Origins: Our roots. Our planet. Our future.

I’m not big on pushing my belief system on anyone. It’s always an invitation. I invite you to eat food that will make you feel amazing. I invite you to get in the kitchen with your lover and family. I invite you to vote with your dollars, and buy what makes you feel great-and supports the people who want you to feel great.…

How to make up after a fight with food

When was the last time you had a disagreement with your partner? Maybe you’re in a tense moment right now? If so, no need to fear-your answer is here! Yes, each situation is unique, and I honestly have no idea what the argument is or was about. What I do know is what happens between Joe (my husband) and I. The topic is agitating in the moment, and 99 times out of 100, I find that I didn’t really need to get heated-and the subject is irrelevant in the grand scheme of life.

It really doesn’t matter if you’re married, or have been dating for some time, disagreements are almost always temporary. Yes, they can get crazy and out of hand, or just be small and infrequent, either way they’re never fun. …

Spicy Secret Series #2: Turmeric

Spicy Secret Series #2: Turmeric | by: July Westhale

Turmeric is the spice that keeps it flowin’…and what, exactly, does it keep flowing? Do, read on 😉

This bright orange spice is a member of the ginger family, and has been used for over 4,000 years to increase health and treat ailments. In Southeastern parts of Asia, it’s used to treat everything from gas to neurological degeneration.

Recently, turmeric has become popularized in the United States for its curative powers, which have been shown to counteract the damaging effects of the American diet. Used as a digestive aid for breaking down beans, proteins, fats, and grains, this miracle spice has been introduced into Western pharmacies to help maintain intestinal flora (which sugars, grains, bad fats, and antibiotics often destroy), as well as improving the elimination of toxins and purifying blood.…

Spicy Secret Series #1: Cinnamon

Spicy Secret Series #1: Cinnamon | by: July Westhale

Remember “How snacks can save your marriage?” Well, that moment when your blood sugar drops and you’re ready to chew on your own arm, cinnamon is a quick and easy trick!

Research has shown that two teaspoons of cinnamon the night before a blood glucose test can drastically alter the results. As a long-time hypoglycemic, I always carry cinnamon supplements around in my purse-arsenal for times of low blood sugar, since it’s a well-recognized quick-fix.

For hundreds of years, the spice has not only been used to solve a hangry-arm chewing catastrophe, it’s also used as a remedy for muscle spasms, to vomiting, and just for the common cold, or loss of appetite, stomach upset, and inflammation that contributes to illnesses such as arthritis or chronic pain.…

A little Himalayan salt for hot and sticky nights

Hello from Bali! As I sit here melting (willingly) in the sticky heat, I am enjoying a nice, lightly salted glass of water. Why, might you ask, am I torturing myself when there are plentiful delicious beverage options?

If you don’t know this fabulous secret, get ready to learn a super simple trick to stay hydrated in the heat:

Himalayan salt!

This super simple ingredient is an electrolyte. Sprinkle a little in your water on a hot day, and you’ll have a magical rejuvenating drink. 😉

A little Himalayan salt for hot and sticky nights | by: July Westhale

Our beloved Dr. Mercola has much to say on the cultural importance of salt. He cites the historical etymology of the spice: “the word “salary” comes from the root “sal,” because Romans were paid in salt. …

It’s all about UPW. Unleashing your power within

I’m sharing this article early this week in lieu of an upcoming event. I’m super excited and would be so happy to hear from you if you’re also attending!

Starting tomorrow, and until June 29, my husband Joe and I, and our 12 year old son will be attending UPW (Unleash the Power Within) with Tony Robbins. We’ve purchased front row seats this year, in effort to be engaged and attentive like never before.

This is a four day event, that can affect the physical body and mind like a five week event. For the entire four days, the room is kept freezing cold. Tony has us jumping up and down and physically active; to the point where you feel as if you’ve been in the gym all day. …

Can ditching sugar can sweeten your relationship?

Delicious, sweet, moist, rich piece of yummy chocolate cake! How do these words make you feel? I love chocolate. I love chocolate cake. I love desserts. All of the time? Probably not. Most of the time? Yes.

I believe it was the day after my 11^th birthday. It was either a blistering cold “snow day” in the Midwest, and I didn’t have school. I woke up and turned on the history channel-wait, I’m making things up now. I turned on MTV and went in the kitchen to find breakfast. Somehow, no one was awake but me. My favorite mornings as a child were the ones where the house was mine! I grabbed the few left over pieces of the chocolate cake out of the refrigerator from my birthday party two nights prior. …