Sensual Food is about the sex…

sex
seks
noun
verb
  1. 1.
    determine the sex of.
    “sexing chickens”
  2. 2.
    informal

    present something in a more interesting or lively way.

    “the department set up a task force to help sex up the concept of conserving water”

When I introduce myself as a “Sensual Foodist” I usually get a reaction, followed by a question. What the hell does that mean? Ever heard of this definition? Presenting something in a more interesting or lively way? I like to talk about food in a more interesting or lively way. It’s just how I feel. I’m passionate about it. I’m passionate about putting something in my body that helps to make me feel amazing-inside and out. Yes, it’s about the sex, too.…

Collecting spring water for better sex

I could actually title everything on LanaShay.com “x” for better sex. Ninety-percent of everything I eat and drink contributes to a healthy love life. This is certainly not an ego-trip, it’s fact. I’m preaching because I want you to feel good and experience sensual bliss too. If that’s alright with you, then read on.

This is a continuation from last week, when I ranted about drinking plastic flavored water. It was a sad moment when I ran out of water when I reached the top of North America’s tallest waterfall, because it was contaminated by my low-quality plastic hydration pack.

My husband Joe and I collect our water from a natural spring. We used to have an Aquasana filter on our sink, but learned after a year of using it, that it wasn’t delivering us the best source of pure water.…

Tantric kissing is juicier with a plate of fruit

Last weekend, my husband, Joe and I participated in a Tantric kissing workshop led by the highly skilled Divine Kika.  Who could resist a beautiful Brazilian Goddess leading you through intimate practices with your beloved?  Well, Joe and I couldn’t.  One look at the workshop through a Facebook event page had us hooked.  First, I will let you know that it was absolutely wonderful and certainly one of the best date nights that we’ve ever had.  It was unique, we were in the company of conscious couples, and we were learning something new — learning something that would enhance our relationship; everything about it was just perfect.

I’d love for you to get a vision of the setting for this perfect evening.…

Top 10 Sensual Foods

Top 10 Sensual Foods

These are 10 superfoods that I like to keep stocked in my kitchen, as they are proven to ignite the senses, summon sensuality and provide the body with optimal nourishment.

  1. Maca
  2. Raw Cacao
  3. Avocado
  4. Kale
  5. Beets
  6. Blueberries
  7. Raw Almonds
  8. Goji Berries
  9. Celery
  10. Asparagus

Things to remember: all of these delicious foods are more potent and higher quality when grown organic. Organic farming promotes ideal soil conditions.  By purchasing organic, you  are voting with your dollars and asking for more nutrient rich soil and in turn, optimal nourishment for you and future generations!  If possible, also have these powerful foods fresh, and raw.

Now for the good stuff.  Let’s chat about the number one sensual food.

MACA! …

New Year’s Resolutions with a hint of sensuality

HAPPY NEW YEAR!

ny2014

Have you decided on your New Year’s “resolution” yet?  Ready to try something new and bold this year? No need to change your resolution, it’s just linguistics.  Let’s make an

in·ten·tion

/inˈtenCHən/

1. a thing intended; an aim or plan.

2. an act or instance of determining mentally upon some action or result.

                                                                                                                                                                            VS.
    

res·o·lu·tion

\ˌre-zə-ˈlü-shən\

: the act of finding an answer or solution to

a conflict, problem, etc. : the act of resolving something

: an answer or solution to something

 We all associate something with the word, resolution.  Unless you’ve been successful 100% of the time, you’ve got nothing to lose in trying on a new idea 😉

Team work makes the dream work. …