yoga – Sensual Foodist

Feelings of shopping as a Sensual Foodist

What’s the most excited you’ve ever been while eating? Think of that time. Could you barely get the food in your mouth fast enough, or were you taking all of your sweet time to savor every bite because you just didn’t want to finish? Was it the greatest moment ever? Have you ever had one of these with food?

At Burning Man-just a few weeks ago, I was fortunate enough to spend time with a few of my mastermind sisters (a group of incredible entrepreneurs who support each other in current endeavors). Joe and I were sitting, having tea-at the Full Circle Tea House, and I saw one of my girlfriends pop her head in. I rushed over to hug her and noticed that all of my mastermind sisters were in less than a 10

foot radius at that moment.…

What is a “love-inducing kitchen?”

You’ll have the opportunity to find out next week!

Please join the lovely miss Rachel Rose, of Rachel Rose Holistic and I for a 30 minute, FREE webinar on Thursday, April 30 at 6:30pm PST. Rachel tell us what the 5 must have foods for a love-inducing kitchen are.

A bit about Rachel:

“She is a Yoga Instructor, a Holistic Health Coach, a Birth Doula, Femininity Retreat Producer, a Musician, and the CEO & Founder of Rachel Rose Holistic.
In the last year Rachel moved to a tree house outside of San Francisco which previously housed Marilyn Monroe and Joe DiMaggio, started Rachel Rose Holistic, was proposed to at Burning Man by her soul mate Ben (she said yes) and found her breath.”

…

The almond milk realization

“I think I’m getting old, learning makes my brain hurt.”

I seriously cracked up when my friend said this a few nights ago at her house warming party. I’ve found myself saying this same thing one too many times. She’s working with a doctor, in a new career, and she’s feeling the sensation of drinking from a water hose. I’ve been there. Have you ever experienced this feeling? It’s all coming in a bit too fast.

After two decades of dance, 13+ yrs of Yoga, and half of that time pole dancing, I decided that I wanted to dive into a new physical practice. I wanted to learn aerial silks. Aerial totally gives me that adrenaline rush. I admit that I’m a bit of an adrenaline junkie. …

Get Sweaty and Get in tune. Yoga is my drug.

My Happy Drug, that is! First things first.

Somehow, in this adventurous life I lead, I board a flight at least once a month. Fortunately, I love traveling. I love the energy and the many unique people I encounter. I love learning how to acclimate to new places. I even love airports-especially my main hub, San Francisco International Airport-talk about Sensual Food options, OH yeah! One thing I have found to be true from the 100+ flights I’ve boarded in the last few years, is that I need three main things to keep me going while in transit. Number one is, of course, Sensual Foods: the highest quality organic and sustainable food available. The second is physical activity; I prefer Yoga or dance, and the third-without a doubt, is laughter.…

How surviving the holidays can be done with celery!

This just in: Mysterious plates of unclaimed cookies strategically placed in a large number of American homes on December 24^th!

Did your mother, or father leave a special treat near the Christmas tree on Christmas Eve? I’m not sure who told them what to leave for him but in my home it was always cookies or something classified as “dessert.” Surprisingly enough, my health conscious mother decided we should leave a few carrot sticks along with the chocolate chip cookies and rice milk. If you’re going to eat something sugary, then you must have even more of the healthy stuff. I think that’s about how it went in my home, growing up.

Santa Claus isn’t in great shape. Let’s face it. …