How to make the best decision (hint: guts)!

That sick feeling I get in my “stomach” (or somewhere in that area) when I watch a scary movie, might not just be a feeling. It might be a decision being made, to never, ever watch that movie again. How can I make this conclusion? I have stopped watching scary movies since I became familiar with this churning feeling in my gut. The expression “gut decision” has more validity than many of us have been taught. Clean guts are the answer for making the best decision. Yes, we can think better, when it’s clear in there.

I skipped posting before or on Halloween, as I would generally rant about sugar. If it’s your first time visiting, it’s no secret that I am a huge advocate for ditching the most socially acceptable, more powerful than cocaine (eight times-research shows), disease causing drug on planet earth.

Free fat burner from the tap! Could it be? Yes it is! WATER!

My first post!

Let me first thank you for reading. I’m twenty-seven years old and I am so excited to share what I’ve devoted nearly half of my life to…food! Yes! I know that you’ve spent countless wonderful years with food too 🙂 We all eat. Most of us eat 3-5 times a day! We’re all experts on eating, right? It’s true. We all know what makes us feel good and what our taste buds love. What you may or may not know, is that what you choose to put in your mouth can make you feel even better, have even more energy and even better health… I’m fascinated by what makes you thrive!

This past month, November of 2013, I attended the Experts Industry Association Annual Conference.…