Interview with Darya Rose, Ph.D

Here’s a special treat in lieu of this auspicious time…

it’s a NEW YEAR!

I’ve been waiting patiently (and screaming inside) to share this interview with Darya Rose.

Darya and Lana

Here’s the scoop:

Change is the only thing that’s constant in life, and if you’re in the flow, congratulations to you.  I love evolving and changing. Stepping up my skills and learning new things.  Food and relationships are so exciting because there is so much to learn. There are many elements to improve and shift-tweaks to be made, to unfold everything amazing that is yet to come.  If you’re reading this, I’ll take a shot in the dark and guess that you’ve read some of my suggestions from 2014 and tried them out? …

What does a record breaking athlete eat?

My dear friend, iX-chel Sandivel is a truly driven individual and record breaking athlete. In her competitive running days, she nationally ranked in the 10,000 meters, and placed 11th at the NCAA II Track & Field Championships.  She is a former Nike elite runner for “The Janes.”  Ix-Chel is now a women’s empowerment coach.

I met iX-Chel in an unsuspecting place and felt an instant connection.  She is consistently cultivating her skills and is truly a well-rounded teacher.  I love learning from her and we have so much fun together.

Our unsuspecting meeting place was a nail salon in Las Vegas.  Both iX-Chel and I visit nail salons once in a blue moon.  To add another silly twist to this scenario-my husband came to pick me up at the salon and was waiting for a few minutes near all of the glossy fashion magazines (gotta love him)!  …