If you missed the webinar yesterday, you’re in luck!!!
It’s been recorded 😉 This webinar was so freaking powerful. Bethanne is full of incredible wisdom about optimal living. She delivered such tremendous value, I-myself was totally blown away. I am so excited to share this with you. I felt motivated, inspired, energized after this webinar, and I honestly could have run a marathon with that kind of fuel.
[Tweet “What if we could understand each other better? Not just through our minds, but through our hearts?-Bethanne Wanamaker “]
Every single thing that Bethanne said during this webinar resonated with me on the deepest level. Our message to the world is completely aligned and it’s no mistake that you’re reading this now.…
Thank you Google analytics for letting me know that men are reading! Guys. Chocolate. It’s important. Do you ever surprise the special lady in your life with an unexpected gift of chocolate? Ladies, does your guy love chocolate too?
For me, chocolate from my lover is like a gift from heaven. If it’s from my husband Joe, and it’s the kind that I love most, I really do feel the LOVE!
We all know how chocolate works, right?
“If you’re one of these individuals who gets a nice mood boost whenever you sink your teeth into a bar of pure, unadulterated chocolate, it is not happenstance.
There’s actually a chemical reason called anandamide, a neurotransmitter produced in the brain that temporarily blocks feelings of pain and depression.
Candy Bars are no longer a sin | by: Emilia Wysocka-Treder
Did you ever eat Bounty candy bars as a child (or last week)? How about Almond Joy? We all know these sweet treats are delicious, but the alternative, made with real food and whole food ingredients-isn’t even a comparison. If you ever miss this candy bars, get ready for exciting news: you can make them in your kitchen with only 6 ingredients!
At the beginning of last year, I made a big decision to change my diet. It was time to give up the things that weren’t giving me the energy I needed to teach Pilates and just feel great every day.
I’m currently making more conscious decisions about the food that I eat and candy bars certainly aren’t on my shopping list.…
Top 10 Sensual Foods
These are 10 superfoods that I like to keep stocked in my kitchen, as they are proven to ignite the senses, summon sensuality and provide the body with optimal nourishment.
- Raw Cacao
- Raw Almonds
- Goji Berries
Things to remember: all of these delicious foods are more potent and higher quality when grown organic. Organic farming promotes ideal soil conditions. By purchasing organic, you are voting with your dollars and asking for more nutrient rich soil and in turn, optimal nourishment for you and future generations! If possible, also have these powerful foods fresh, and raw.
Now for the good stuff. Let’s chat about the number one sensual food.