Probiotic-rich Cheese recipe for your belly

 

julyThanksgiving is over, but the Holidays have just begun! We’re in full swing now and it’s a great time to consider what’s going on in our guts.  Yep. Totally serious. I want to talk about your gut.  It’s a very important subject.  The happy little guys (called flora) that helps us digest and assimilate our food can be damaged during holiday drinking and overeating.  If you’re not doing either of these activities, bravo!  If so, let’s get some probiotics in do some work! 

This article from the lovely July includes a great recipe to use for the holidays.  I don’t advocate using much dairy (because I’m all about high quality or none at all), but read on for a few tips if you’re open to going that route.  

Thanksgiving: Are you eating poison or fuel?

In lieu of the upcoming holiday, I’m publishing early this week! I want you to receive this special message before Thanksgiving, so that you have the opportunity to bring this knowledge with you wherever you go, to gather with loved ones this week.

Less than a week ago, my husband Joe and I sat down to watch Origins: Our roots. Our planet. Our future.

I’m not big on pushing my belief system on anyone.  It’s always an invitation.  I invite you to eat food that will make you feel amazing. I invite you to get in the kitchen with your lover and family.  I invite you to vote with your dollars, and buy what makes you feel great-and supports the people who want you to feel great.…