7 reasons the sugar ring pop sucks

Have you seen the trailer for the animated film Inside Out? I thought it was hilarious. I have referred to the “voices in my head” countless times. Haven’t you? I saw the trailer for this film just one day before boarding a flight to Philadelphia from San Francisco. My husband, Joe and son Joey and I are visiting New Jersey together for the first time in four years. I miss our life in New Jersey and reminisce frequently, and I figured it was about time to remind myself why we moved to the other side of the country. My first reminder came on the flight over.

My internal dialogue or voices in my head can be very loud and intense sometimes.…

Candy bars are no longer a sin

emiliaCandy Bars are no longer a sin |  by: Emilia Wysocka-Treder

Did you ever eat Bounty candy bars as a child (or last week)? How about Almond Joy? We all know these sweet treats are delicious, but the alternative, made with real food and whole food ingredients-isn’t even a comparison. If you ever miss this candy bars, get ready for exciting news: you can make them in your kitchen with only 6 ingredients!

At the beginning of last year, I made a big decision to change my diet. It was time to give up the things that weren’t giving me the energy I needed to teach Pilates and just feel great every day.

I’m currently making more conscious decisions about the food that I eat and candy bars certainly aren’t on my shopping list.…