Top 10 Sensual Foods

Top 10 Sensual Foods

These are 10 superfoods that I like to keep stocked in my kitchen, as they are proven to ignite the senses, summon sensuality and provide the body with optimal nourishment.

  1. Maca
  2. Raw Cacao
  3. Avocado
  4. Kale
  5. Beets
  6. Blueberries
  7. Raw Almonds
  8. Goji Berries
  9. Celery
  10. Asparagus

Things to remember: all of these delicious foods are more potent and higher quality when grown organic. Organic farming promotes ideal soil conditions.  By purchasing organic, you  are voting with your dollars and asking for more nutrient rich soil and in turn, optimal nourishment for you and future generations!  If possible, also have these powerful foods fresh, and raw.

Now for the good stuff.  Let’s chat about the number one sensual food.

MACA! …

Quick Kale Recipe

Today, I’m inside-all cozy, gazing out the window at the torrential downpour here in Southern California.  I’m in San Diego and a flood warning has me stuck here with a cancelled flight. I am certainly not complaining. I took a trip down to SoCal for the filming of a reality television show.  Stay posted for news on that 🙂

When I’m traveling, I like to load up on green, alkalizing foods.  If I eat at a restaurant, or I have the luxury of staying with a friend-and thus have a kitchen to use, my go-to is kale!   You’ll find a quick kale recipe below that I use while traveling.  Don’t be afraid to get creative and make the recipe your own.  …