Do you chew well? No really. Do you chew your food when you have a meal? Let’s be honest, we’ve all scarfed down a piece of pizza at one point or another. You don’t need to feel bad about it. There’s certainly a time and place for everything. I can tell you that I do not always pay attention to chewing. Sometimes, I’m gabbing away with friends or my lover and just enjoying the moment; somehow mindful chewing is temporarily neglected.
Just a few weeks ago I attended a course at CreativeLive and spent three incredible days with the lovely Darya Rose. I can’t say enough about her work and about how much I love her message. She’s not only a Foodist, she’s a total (self proclaimed) science-geek!…