Were you with Rachel Rose and I?

Did you join the live event yesterday? If not, I’m sharing the video, here!

The webinar was just a short, 30 minutes, yet was so full of simple, enlightening information. I have a hunch that it will require only minimal effort to use this knowledge in your life immediately. The effects may just be profound.

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There’s just no question, we could all use a little bit more love in our lives. Right? I know I could. Feeling love, and of course…making love allows us to feel pleasure. My mission in life is to feel good. If there’s something I can eat that leads to more good feelings-I’m all in. Rachel gives us a good dose of what’s inducing the love in her kitchen.…

Nothing says I love you like…CHOCOLATE!

Thank you Google analytics for letting me know that men are reading!  Guys.  Chocolate.  It’s important.  Do you ever surprise the special lady in your life with an unexpected gift of chocolate?  Ladies, does your guy love chocolate too?

For me, chocolate from my lover is like a gift from heaven. If it’s from my husband Joe, and it’s the kind that I love most, I really do feel the LOVE!

 

We all know how chocolate works, right?

 

“If you’re one of these individuals who gets a nice mood boost whenever you sink your teeth into a bar of pure, unadulterated chocolate, it is not happenstance.

 

There’s actually a chemical reason called anandamide, a neurotransmitter produced in the brain that temporarily blocks feelings of pain and depression.

…

“Sex and Poop”: a Valentine’s libido class

FREAKING elated.  Yup. That’s what I was during a class I attended at Rainbow Grocery Cooperative in San Francisco.  This class drew me in with the saucy subject; Libido and Sexual Health.  “Poop,” as you may have noticed in the title of this post, is a bold way of referring to digestion.  I will expound more on this topic in following posts!  The main topics of the class were as follows:

  • Which foods boost and which foods squash your sex drive
  • The connection between your mind, heart and libido
  • Understanding the role of hormones
  • The role of stress and mood on your sex life
  • Herbs that support libido and sexual well being

The three presenters, Sara Reed, Marisol Kim, and Sara Jane Gorman delivered such intriguing and useful information that I was literally on the edge of my seat, while attempting to take notes at lightning speed.…