Hello from Bali! As I sit here melting (willingly) in the sticky heat, I am enjoying a nice, lightly salted glass of water. Why, might you ask, am I torturing myself when there are plentiful delicious beverage options?
If you don’t know this fabulous secret, get ready to learn a super simple trick to stay hydrated in the heat:
This super simple ingredient is an electrolyte. Sprinkle a little in your water on a hot day, and you’ll have a magical rejuvenating drink. 😉
Our beloved Dr. Mercola has much to say on the cultural importance of salt. He cites the historical etymology of the spice: “the word “salary” comes from the root “sal,” because Romans were paid in salt. …