3 Foods to balance your hormones

Yesterday, I went to the Chiropractor.  Actually, she was a holistic chiropractor that practices CranioSacral Therapy, acupressure and chinese medicine.  I’m quite sure the list is even longer, but needless to say, she knows her stuff.  I visited her because I took a little fall during aerial a few weeks ago. I’m still a little crooked, but I’m certain that this amazing woman straightened me out today.

The first test she did led her to question the functioning of my pituitary gland.  The conclusion that we came to, was that my body was still adjusting to the major shift that occurred after I did the Ibogaine.  If you check out the link-no big news there, I did not do the treatment for addiction.  …

“Sex and Poop”: a Valentine’s libido class

FREAKING elated.  Yup. That’s what I was during a class I attended at Rainbow Grocery Cooperative in San Francisco.  This class drew me in with the saucy subject; Libido and Sexual Health.  “Poop,” as you may have noticed in the title of this post, is a bold way of referring to digestion.  I will expound more on this topic in following posts!  The main topics of the class were as follows:

  • Which foods boost and which foods squash your sex drive
  • The connection between your mind, heart and libido
  • Understanding the role of hormones
  • The role of stress and mood on your sex life
  • Herbs that support libido and sexual well being

The three presenters, Sara Reed, Marisol Kim, and Sara Jane Gorman delivered such intriguing and useful information that I was literally on the edge of my seat, while attempting to take notes at lightning speed.…