Protein Shakes aren’t just for Bodybuilders

Happy New Year!

How was New Year’s Eve for you? Did you set intentions or make resolutions? I love the energy of pivotal moments like 11:59 on December 31… Incredible shifts and transformations are swirling around in my life, and it’s taking some effort to embrace them. I am enjoying the idea of a clean slate as I dive into 2016.

Joe and I are in awe on a daily basis while PsychedelicTimes.com is rapidly growing and evolving. It’s taking energy and focus that we’re offering with anticipation. As if this wasn’t enough on the menu for this first month of 2016, we’re also nearing the launch date of a book I’m co-authoring! This means we are implementing some new hacks in the kitchen and condensing time, for a few meals each week.…

If you can do it in the kitchen…

Then you can do it all over!

It may be a bit of a pun, but it’s not a joke at all. Today, I was on a conference call with a group of incredible authors (or authors to be). We’re collaborating on a book, with the focus as relationships. I can’t share much more, but I will say that I’ll be a published author next year, 2016!

This article isn’t about the book, it’s about the process, and what’s unfolding as I write the book. On the call today, one of the co-authors mentioned how I am conveying how the microcosm in the kitchen is the macrocosm of the whole relationship. In other words, what happens in the kitchen is a smaller picture of what happens in the relationship as a whole or on a daily basis.…