Are you disconnected?

When is the last time you walked outside without shoes on? If there’s been snow on the ground for months where you live, I understand. Though I know that it’s still possible to walk outside without shoes on in the snow, it’s just much less pleasant (I did grow up in Wisconsin after all). I’m still going to argue that it’s possible. Allowing the soles of your feet make contact with the earth is just one of the many many ways to reconnect.

My husband Joe and I launched PsychedelicTimes.com over six months ago now. It’s drawn some of the focus and attention away from my passion for writing about Sensual Food, yet I will never compromise my health, and thus the Sensual Foodist lives on.…

How to make the best decision (hint: guts)!

That sick feeling I get in my “stomach” (or somewhere in that area) when I watch a scary movie, might not just be a feeling. It might be a decision being made, to never, ever watch that movie again. How can I make this conclusion? I have stopped watching scary movies since I became familiar with this churning feeling in my gut. The expression “gut decision” has more validity than many of us have been taught. Clean guts are the answer for making the best decision. Yes, we can think better, when it’s clear in there.

I skipped posting before or on Halloween, as I would generally rant about sugar. If it’s your first time visiting, it’s no secret that I am a huge advocate for ditching the most socially acceptable, more powerful than cocaine (eight times-research shows), disease causing drug on planet earth.