Did you miss it?

If you missed the webinar yesterday, you’re in luck!!!

It’s been recorded ūüėČ ¬†This webinar was so freaking powerful. Bethanne is full of incredible wisdom about optimal living. She delivered such tremendous value, I-myself was totally blown away. ¬†I am so excited to share this with you. I felt motivated, inspired, energized after this webinar, and I honestly could have¬†run a marathon with that kind of fuel.

EG webinar

 

 

 

 

 

 

 

 

 

Every single thing that Bethanne said during this webinar resonated with me on the deepest level. Our message to the world is completely aligned and it’s no mistake that you’re reading this now.…

Meeting the Food Babe

The Food Babe
Food Babe in Mountain View, CA!

Have you ever seen an invention, and said to yourself, “Hey! I thought of that years ago! Why didn’t I act on it?!” I feel like this is so common in our world today, and this same scenario¬†goes for business as well. ¬†When my husband Joe discovered the Food Babe, I totally had this feeling. ¬†Why wasn’t I courageous enough to start speaking about the food industry publicly? ¬†What was I waiting for? How could I withhold this information for years?! This feeling only lasting a brief moment, because I instantly¬†fell in love with Vani Hari, the Food Babe and decided that the only and¬†best option was to join the food babe army.¬†…

Do you feel amazing today?

There’s a first time for everything, right? This will be the first time I share feedback in this way. I could simply just add it to a scrolling list of positive testimonials on the sidebar of LanaShay.com, but this was near and dear to my heart, so I’m sharing it with you here. Do I have your permission? If so, please read on ūüėČ

gratitude
this is what super incredibly grateful feels like

 

When I posted The Hurb, one response came in via email:

“Good morning Lana!
 
This is incredible!!!
I just emailed Kelsea via the “contact” link on their site. I’d love to help get The Hurb [vending] machines into Madison. Thanks for sharing! Our office building alone has the nastiest vending machine, that no one touches because the options are horrible!

2 steps for overcoming the fear of cooking

dahi vada
dahi vada

Just a week or so ago, Joe and I went on a double date with our good friends, who I absolutely love talking food with. We went to one of our favorite restaurants, Dosa in San Francisco.

While we indulged in our Dahi Vada, it dawned on me that the¬†issue we were discussing wasn’t uncommon. It wasn’t something I’d experienced, so I didn’t tune it right away-so I’m definitely curious if it rings true for you.

We’ll call the female counterpart of these double daters, Sara, and her husband Tom. Sara was telling Joe and I a story about visiting friends on the East coast. It was a joyous conversation until a dreaded question arose. “Tom! What does Sara make you for dinner?”

pile of mush
my “I might be making a pile of mush” face

I don’t think what came next in the replay of this conversation was so important.…

Did you eat chocolate on Valentine’s Day?

I sure did! It was a nice heaping scoop of “sensual fudge-y love sauce.” But, I know what you’re thinking. This article is late. ¬†Valentine’s Day is old news! Although I do have a question for you, specifically about this holiday.

What comes to mind when you think of V-day?  Roses? Kisses? Chocolate?!

bethanne's choco
psst! This is the instagram account where I found the love sauce!

This food from the Gods is not something to be taken lightly. When I eat chocolate, it has to be the kind that uplifts my soul and pleases my body in every way (especially¬†if I’m having it on an occasion that is deemed the day for lovers).¬†¬†You didn’t think chocolate had these abilities, did you?…

Old Skool Sensual

Let’s go back to a time, not too long ago, when we first moved to California. ¬†I don’t do this too often, just once in a blue moon, or maybe just a new moon (did you know it’s less than a week away)? ¬†I used to write poetry, and I think that creative spark just tried to poke it’s head out. ha!

When Joey, Joe and I first moved to California, I fell madly in love with food. ¬†Can you believe it? I was honestly a sensual foodist before arriving to the West Coast, however, my love has grown deeper and yet more simple. ¬†At one point, I tried on¬†extreme veganism, then moved more toward vegetarian, and now I’m feeling the need to live without label that everyone has seemed to have tried on themselves once upon a time.…

The Hurb…can you guess what it is?

Have you ever used a vending machine? What shiny little package shot out of the bottom? When you ate it, how did you feel?

A life-long friendship was birthed out of a moment when I really could have used a vending machine-but not just any vending machine, of course.¬†In 2012,¬†I was dancing for a band, called Durian Sex Cult, while they performed in Santa Cruz, California. An airbrush artist named Kelsea Ernst came to paint the dancers with¬†adornments before the show, and I totally fell in love with her. While she was airbrushing black¬†lace cuffs on my wrists, I was expressing my deep desire for something delicious to eat to my husband Joe, sitting next to me.…

Interview with Darya Rose, Ph.D

Here’s a special treat in lieu of this auspicious time…

it’s a NEW YEAR!

I’ve been waiting patiently (and screaming inside) to share this interview with Darya Rose.

Darya and Lana

Here’s the scoop:

Change is the only thing that’s constant in life, and if you’re in the flow, congratulations to you. ¬†I love evolving and changing. Stepping up my skills and learning new things. ¬†Food and relationships are so exciting because there is so much to learn. There are many elements to improve and shift-tweaks to be made, to unfold everything amazing that is yet to come. ¬†If you’re reading this, I’ll take a shot in the dark and guess that you’ve read some of my suggestions from 2014 and tried them out?¬†…

3 tips for a NEW, “New Year’s Resolution”

How many years in a row have you made the same new year’s resolution? If you’re making the same resolution because you haven’t gotten what you were shooting for, I have a challenge for you. ¬†It can’t hurt to have an additional new year’s intention.

Do you and your lover speak the same food language? ¬†Can you whip up a delicious meal in the kitchen together? ¬†Do you generally choose the same item on a menu at a restaurant? ¬†Do you come home from the grocery store with all of the divine, colorful produce that your lover wanted (without them even having to ask for it)? ¬†Speaking the same food language means that you can choose and chew together harmoniously.…

Eating well on $100 a month budget

How much do you spend per month on groceries?
My family certainly spends more than $100 each month.
Earlier this week, I spoke with a gentleman who has a $100 budget
organic 4for food every month.  During our strategy session, I gave him many suggestions for improving his health, and unfortunately, many products that I suggested would take him out of his budget.

organic3Another friend of mine mentioned that during the holidays, her food budget decreases, because she’s spending a lot of her income on gifts. ¬†Yet another friend mentioned that eating well is too expensive, and requires too much time.

I had to get creative. 

Organic really is more expensive. ¬†If you go to your local grocery store and compare conventional produce to organic, you’ll see the difference, if you haven’t already noticed. ¬†…

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