What does Madonna’s butt have to do with your breakfast?

After an unsuspectingly profound FLASH MOB meditation this morning, I went to a restaurant in downtown Palo Alto with a few of the meditators (the organizers appropriately switched the word “mob” for satsang: “flash satsang meditation”).   As we sat down, and food arrived, my friend asked if I’d like to share as her plate had arrived too full for her appetite.  I politely declined as she extended the offer to the rest of the table.  It was clear that I’d passed on the food, and my friend went on to share, “She’s so healthy! She had broccoli for breakfast!”  In fact, I did have broccoli with hemp oil drizzled on top with a few pumpkin seeds-for some fun crunch 🙂 for breakfast.…

Free fat burner from the tap! Could it be? Yes it is! WATER!

My first post!

Let me first thank you for reading. I’m twenty-seven years old and I am so excited to share what I’ve devoted nearly half of my life to…food! Yes! I know that you’ve spent countless wonderful years with food too 🙂 We all eat. Most of us eat 3-5 times a day! We’re all experts on eating, right? It’s true. We all know what makes us feel good and what our taste buds love. What you may or may not know, is that what you choose to put in your mouth can make you feel even better, have even more energy and even better health… I’m fascinated by what makes you thrive!

This past month, November of 2013, I attended the Experts Industry Association Annual Conference.…

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